Tag «motivation»

From Mum To Figure Competitor

Somewhere, secluded on a tropical island with three little ones running around, is a lady reliving the memories of her first Figure competition. This is her journey from mom to Figure competitor. Many of you’ll be able to relate to her highs and lows, so settle in for an inspiring read. Twyla happened to live …

Tips To Improve Nutrition Will Power

Tips to Improve Will Power and Make Exercise and Nutrition a Habit Improving will power and self-discipline are an integral part of every Fit Female’s journey. Like exercise or cooking, will power is a skill, and it requires continuous practice and focus to continue to develop it. Below is a list of different techniques to …