Category «Beginners»

How To Get Started Strength Training

Strength Training 101 – How To Get Started. To get you started, here are some general guidelines when it comes to strength training: 1. Start with body weight exercises only such as a lunges, push ups and squats. You want to work to lift your bodyweight with correct form and range of motion before you …

Words Of Wisdom

I love my job for many reasons. Working with inspiring women who challenge and push themselves to accomplish more than they ever thought possible is a big one. Hillary Skahan is one such woman. Hillary decided to compete in a Figure competition this year and I was honored to be her coach. She’s a dream …