Lose Your Belly Fat

How do I lose my belly fat? On my travels meeting women who are embarking on their journey to become a fit female this is one of the number one questions I get. Recently, one of my clients was featured in MORE Magazine in an article about doing just that, losing belly fat. Her story …

From Mum To Figure Competitor

Somewhere, secluded on a tropical island with three little ones running around, is a lady reliving the memories of her first Figure competition. This is her journey from mom to Figure competitor. Many of you’ll be able to relate to her highs and lows, so settle in for an inspiring read. Twyla happened to live …

How To Get Started Strength Training

Strength Training 101 – How To Get Started. To get you started, here are some general guidelines when it comes to strength training: 1. Start with body weight exercises only such as a lunges, push ups and squats. You want to work to lift your bodyweight with correct form and range of motion before you …

Tips To Improve Nutrition Will Power

Tips to Improve Will Power and Make Exercise and Nutrition a Habit Improving will power and self-discipline are an integral part of every Fit Female’s journey. Like exercise or cooking, will power is a skill, and it requires continuous practice and focus to continue to develop it. Below is a list of different techniques to …

Words Of Wisdom

I love my job for many reasons. Working with inspiring women who challenge and push themselves to accomplish more than they ever thought possible is a big one. Hillary Skahan is one such woman. Hillary decided to compete in a Figure competition this year and I was honored to be her coach. She’s a dream …